2020 turned our world into a sci-fi movie.
Our normal lives disappeared. Now we’re living in a world where cats meow during meetings, where everyday is “bring your kids to work” day, and where the separation between work-life and personal-life is nearly non-existent.
We’re caged in our homes, glued to our screens, and the meetings never end. Yet despite our stress, anxiety, and exhaustion, the pressure to perform is higher than ever. It’s tempting to lash out – especially when most of our normal places to unwind, relax, and reset have been stripped away from us. That’s where our breathwork journey comes in…
Inner-peace on demand.
Breathwork is one of the most powerful tools you’ll find for:
• Reducing stress, anxiety and overwhelm.
• Increasing joy, calmness, and confidence.
• Deeper relaxation, better sleep, and calming your nervous system.
• Sharper focus and increased energy.
• Strengthened immune system.
• Increased creativity, innovation, and performance.
• A greater sense of emotional balance.
• Deeper bonds, connection, and sense of community.
• Getting clarity on your best ideas.
Breathwork is an “active meditation”.
It’s kinda like if meditation and exercise had a baby. Except instead of running around or breaking a sweat…
You’ll be lying comfortably on your back, listening to great music, while your stress melts away and your best ideas naturally arise.
And unlike traditional meditation, you won’t be wondering “if you’re doing it right” or “if it’s working”. The impact of breathwork is both undeniable and immediate.
How does it work?
The entire experience is 75 minutes and done via Zoom. You’ll join in a private space that has good WiFi.
The technique is very simple. We all know how to breathe, this is just an enhanced breath. At the most basic level, we’ll be using our breath to move energy through our body.
By taking in more oxygen, we’re going to turn down the volume of our Prefrontal Cortex… The part of our brain responsible for over-thinking, where our inner-critic is stored, and where we tend to get in our own way.
When the noise of our minds turns down, we’re able to connect with a state of deep inner peace.
Meet Jacob, your breathwork coach.
I’m Jacob, and for the last 10 years I’ve been coaching people to find their purpose, double down on their unique genius, and enjoy the journey of doing more meaningful work.
In response to “the silent mental health epidemic of 2020”, I’m on a mission to bring the powerful experience of breathwork to 10,000 people within the next year.
“A deep sense of peace.”
Bethany Pearson O'Connor
"For anybody considering this, I cannot say enough about these journeys with Jacob. I'd say I make more progress in one breathwork session with him than I do in many months of therapy. It feels like a physical lightening of my spirit, and the insights I get are groundbreaking. Thank you so much for offering these Jacob!! ✨❤️🙏"
Michelle C
"Jacob's virtual breathwork sessions are by far the most powerful. He holds an incredibly safe space that allows me to completely let go into the experience. After each of his sessions I feel a stronger connection with myself and a deep sense of peace. I would highly recommend this to anyone interested in taking their spiritual development to the next level!"
Medical Disclaimer
Breathwork involves strong connected breathing, which can result in dramatic experiences accompanied by strong emotional and physical responses. You may find it physically, emotionally, or mentally stressful, therefore breathwork is not safe under certain medical conditions and not advised for people with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners such as Coumadin, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, history of significant trauma, and during pregnancy.
Questions? Hit us up.